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Thread: what do u recommend?

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  1. 03-08-2009, 11:38 PM #1
    *RAGE*'s Avatar
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    Quote Originally Posted by gent952 View Post
    i do some cardio and run a mile on treadmill. usually im in the gym for 2 hrs.
    a mile is not shit if you are tryin to lose weight....I do 45 min two times a day while cutting that is almost ten miles on the treadmill a day....JMO
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  2. 03-09-2009, 12:31 AM #2
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    Quote Originally Posted by prone2rage View Post
    a mile is not shit if you are tryin to lose weight....I do 45 min two times a day while cutting that is almost ten miles on the treadmill a day....JMO
    who does cardio anymore?
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