Hello All,
I am taking H & A's advice and changing up my workout a bit. Today I did the day1 workout you suggested, with the exception of the dips. You have dips in there on Chest and Back day, and arm day. Do you think I should do them both days?, or should I stick to one or the other. I know you put them in there for both, but am not sure if you accidentally listed them twice.

Also, I am assuming that the workout restarts on Monday. Meaning no lifting Sat or Sun for recoup. So a seven day recovery period. Am I correct on this?

By the way, all those sets of heavy compound lifting was great. Pretty intense actually. Thanks for the tips.

I am having a hard time finding where people list sample diets on this forum. Can someone link it in a response. Thanks again.

tommyboy