Is clen good to take

[meangene1975]

Im 34 years old 235 lbs 5 ft 10 stocky build I am eating 2 boiled eggs with wheat toast in the morning, grilled chicken with veggies for lunch and chicken or fish for dinner and I drink water constantly

[tripmachine]

Im 34 years old 235 lbs 5 ft 10 stocky build I am eating 2 boiled eggs with wheat toast in the morning, grilled chicken with veggies for lunch and chicken or fish for dinner and I drink water constantly

from the sounds of it.... you are not eating enough at all! Especially for being 235 lbs. You need to eat MORE meals per day.... 5-7 meals is good..... you should check out the diet forum it is awesome!!! Don't think it's boring because diet/nutrition is and should be your MAIN concern and everything else should follow..... Last year alone i lost 40 lbs thanks to diet / lifting alone..... no cardio! now just imagine if your goal is to lose some weight/fat..... diet/cardio will drop you down sooooo fast. If you eat too little your body will get used to such few calories and drop weight but then when you eat a little more than the little you are eating now you will gain weight REALLY EASY..... that's not what you want, trust me... if I were you i'd be eating at least 3000-4000 clean calories a day.... more meals = higher metabolism as well.....you will be way more energetic throughout the day!

p.s. DO NOT be afraid of carbs!! I used to be and last year I found that eating carbs (the right kind at the right times) was the BEST thing that has ever happened to me!