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Thread: to carb cycle or not to carb cycle...?

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  1. 03-10-2009, 08:12 PM #1
    FallenWyvern's Avatar
    FallenWyvern
    FallenWyvern is offline Senior Member
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    Quote Originally Posted by seriousmass View Post
    While bulking I like to rotate carb days. I keep them relatively high ~350 a day. But I shock my body twice a week and go for around 425 - 450. (I also increase fat intake those days as well though).
    Why not just eat 400-500 calories above maintenance every day.
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  2. 03-10-2009, 08:25 PM #2
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    Rugger02
    Rugger02 is offline Anabolic Member
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    Quote Originally Posted by FallenWyvern View Post
    Why not just eat 400-500 calories above maintenance every day.
    Unless he's talking about "Cheat food" on the weekends, but I wouldn't call that carb cycling, even if it is a high carb day...

    I'm running 350 calories above maintenance and upped cardio to twice a day. Ended up with a nice clean bulk. Same food everyday, no cycling.
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