First Cycle

[dusko123123]

How long do you train a day?

I use to go to the gym to train like
4 days a week
alot of cardio and what not
right now I am around twice a week because of exams and
work
I have been increasing workouts
and school ends in about a month and I will have everyday
free to working out

time wise though it was 2 to 3 hours a day

[jbm]

I use to go to the gym to train like
4 days a week
alot of cardio and what not
right now I am around twice a week because of exams and
work
I have been increasing workouts
and school ends in about a month and I will have everyday
free to working out

time wise though it was 2 to 3 hours a day

If you do a lot of cardio you won't bulk.
Now if you do 5x weekly around 45mins excluding abs. It would be better.
Eat 6 to 8 time daily
IMO better do your cardio 30 to 40mins 2x a week coz you're a hard gainer.

[dusko123123]

If you do a lot of cardio you won't bulk.
Now if you do 5x weekly around 45mins excluding abs. It would be better.
Eat 6 to 8 time daily
IMO better do your cardio 30 to 40mins 2x a week coz you're a hard gainer.

i have stopped all cardio for the last 2 weeks except for soccer

for mma the only cardio is now skipping for ten minutes as warm up
twice a week and a light jog for ten with some push ups and ab exercises along
the way

I will be making a whole new work out plan starting next week

one question though when you said 5 times a week 45mins excluding abs
why excluding abs ?