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Thread: Another Quad routine

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  1. #1
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    O.. ya its just a switch up to throw in quads every once in awhile for a change up. Ill usually hit hams on a different day... feel free to try it and see if you can squeeze in hams after it

  2. #2
    Join Date
    Sep 2006
    Posts
    13,966
    LOL. Man, just reading that hurts my legs!

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