Since the nervous system needs 24 hours, instead of skipping a day couldn't you work out monday at lets say 11am and then the next day lift at 7pm? Thats more than enough time right?
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Since the nervous system needs 24 hours, instead of skipping a day couldn't you work out monday at lets say 11am and then the next day lift at 7pm? Thats more than enough time right?
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