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Thread: Looking for advice on these numbers/stats:

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  1. 03-12-2009, 08:11 PM #1
    Rugger02's Avatar
    Rugger02
    Rugger02 is offline Anabolic Member
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    Oh, sorry, I didn't say that very well. If you bumped up your calories about 175. Then, with your cardio every day, you'll have a nice clean muscle friendly cut. I was saying that those calories should come mostly from protein and maybe a little from carbs. I'd leave the fat where it is.

    And yes, maybe carb up on your morning meals and then of course PWO.
    Last edited by Rugger02; 03-12-2009 at 08:13 PM.
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  2. 03-12-2009, 09:43 PM #2
    J-Dogg
    J-Dogg is offline Anabolic Member
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    Quote Originally Posted by Rugger02 View Post
    Oh, sorry, I didn't say that very well. If you bumped up your calories about 175. Then, with your cardio every day, you'll have a nice clean muscle friendly cut. I was saying that those calories should come mostly from protein and maybe a little from carbs. I'd leave the fat where it is.

    And yes, maybe carb up on your morning meals and then of course PWO.
    Noted, spot on bro.
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