need some help from experienced bodybuilders.

[*RAGE*]

when i say lose my gut i mean something that doesnt give water retention u know lean gains... i am dieting for 2 months i started this week and then in may i will start the cycle.

bro you need to do some research before you do anything..

1. start over

2. go to the diet section and post your diet..

3. take you time and know what you are doing..

4. bump of information asked bf%

[astrix79]

bro you need to do some research before you do anything..

1. start over

2. go to the diet section and post your diet..

3. take you time and know what you are doing..

4. bump of information asked bf%

totally agree