..just read ur thread it does make a lot of sence, ive heard that ur body is best at its anabolic stage at 10 percent B F from many expirience bodybuilders, and i know i can easily get there but, i want to speed tjings up without the use of clen or ephedrine, so wt else can i try, is T3 as bad as wot ive read, becuz muscle loss is my worst nightmare!