To those who have taken powder Kre-Alkalyn

[RATTLEHEAD]

Yea, I'm not a fan of all that either. Although, most supplements have similar ridiculous claims. but you gotta just take it for what it is, and for what we all know it is. A creatine monohydrate.

[cshibbyr]

Yea, I'm not a fan of all that either. Although, most supplements have similar ridiculous claims. but you gotta just take it for what it is, and for what we all know it is. A creatine monohydrate.

So did you take the recommended dosage, or more?
Ill prob. do 1 scoop in morning and 1 after workout.