carbs carbs carbs

[Phate]

lol already have bananas too. have bananas, apples, oats and rice. and drinks (if they count) oj and aj. thinking about potatoes but those are fast carbs right?

apples and fruit juices are simple sugars, potatos are starchy carbs, what do you mean by "fast carbs"

[garythompson]

apples and fruit juices are simple sugars, potatos are starchy carbs, what do you mean by "fast carbs"

that's what i thought too but look at this chart showing that apple juice and orange juice are complex carbs.

http://www.southbeach-diet-plan.com/...cfoodchart.htm

by fast carbs i mean fast digesting (simple) carbs.

[Jfew44]

that's what i thought too but look at this chart showing that apple juice and orange juice are complex carbs.

http://www.southbeach-diet-plan.com/...cfoodchart.htm

by fast carbs i mean fast digesting (simple) carbs.

That is not what the chart says at all.