Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

The 800cal drop on off days is 800 under maintenance.

Noted.

BTW, 4 days and I dropped most all the water and my abs are appearing....lovin it!

Sweet!

When are we going to see updated pics?

And when the hell are you going to update your training log over on my forum?

I PMed you over there as well.

Thanks nark for the feedback! my g/f is a crazy cook

-CNS

[audis4]

Noted.



Sweet!

When are we going to see updated pics?

And when the hell are you going to update your training log over on my forum?

I PMed you over there as well.





-CNS

coming back over buddy I miss that forum!! I'll be getting on soon

[Narkissos]

Thanks Nark!! You have definitely given me a base to work up from. Your expertise is highly regarded.

Np and thanks mate.

I sent you a very long email by the way... a load of reading material.

Let me know when you get it

coming back over buddy I miss that forum!! I'll be getting on soon

We missed you too.

Chester (Chest6) missed you the most lol

-CNS