Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[ckyass]

Split macros equally over meals: <> 43 gr pro; <> 55gr carb; <>10 gr fat

^^This would be on training days solely... and, again, only the beginning phases.

As fat-loss stagnates, drop to 2400 kcals during the week... bumping to 3000kcals for your re-feeds.

-CNS

Thanks man...i posted that awhile ago and took the time to read the whole thread which basically answered all my questions :-) Im enjoying this approach to cutting rather then the keto way....so far down 1.5lbs.