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  1. 03-16-2009, 10:39 PM #1
    ROTTN1
    ROTTN1 is offline New Member
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    What about fruits? Good or no good?
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  2. 03-17-2009, 01:42 PM #2
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    Rockstar1990
    Rockstar1990 is offline Junior Member
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    Quote Originally Posted by ROTTN1 View Post
    What about fruits? Good or no good?
    Fruits are great man, they are a complex carb. Great to eat before a workout and the meal following your postworkout meal.

    but make sure you mix your carb sources up dont get stuck on the same type of carb.
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