Lookin nasty bro!!! Can't wait to see the new picture album. You're not having ANY night sweats or insomnia? Lucky man. I'm only averaging 5-6 hours a night.
Keep it up my man.
Banned
Lookin nasty bro!!! Can't wait to see the new picture album. You're not having ANY night sweats or insomnia? Lucky man. I'm only averaging 5-6 hours a night.
Keep it up my man.
AR's Pitbull ~Vet~
I have night sweats on the occasion they come and go... pretty weird i guess???
Insomnia is on the regular...
And I can definitely tell what the tren does to my aggression.....
Last cycle never really noticed it... the intensity in the gym was of course amped but not like this
When people annoy me at work (especially if their slow) I'll feel like I'm about to boil over and I'll begin to sweat a bit.... I have not and will not lose control of course thats not an issue just noticed how much more aggressive and violent my thoughts can be when I get angry
Blood pressure really hasn't been an issue.... its probably raised a bit but nothing to affect me, though instead of taking creatine and all the "performance" enhancing supps I'm mega dosing vitamin c and fish oil (now)... Also taking coq10 and some hawthrone berry I had left over when I bought and SHIT ton on sale from that superdrol cycle... then my basic multi vitamin.... other than that no supps really at all..... just bought me some bcaa's yesterday.....
AR's Pitbull ~Vet~
Ok going to switch up my routine to everything twice a week....
My favorite routine that I have done natural and still make outstanding gains while doing so.....
Day 1: Chest/Back
Day 2: Legs
Day 3: Arms
Day 4: off
repeat and add an extra day off if need be.....
I have tried the push/pull split with everything twice a week and the push day just doesn't do it for me.... I PERSONALLY can not get or feel the full benefit on that day but this routine has been my bread and butter for a while now......
I am on day 3 today of this routine and will update when finished
Vitamin Enhanced Sociopathic Post Whore
i got my eyes on you Reed
GOOD JOB SON!!
ATTA BOY!!!
AR's Pitbull ~Vet~
Originally Posted by dukkitdalaw
Good to see your still here in my log....
Thought it was time to switch things up.... Time to get HUGE.... hopefully...
Anabolic Member
lookin pretty sick hoss. thats some impressive weight on the rowing lifts. get some more pics up damnit!
AR's Pitbull ~Vet~
gotta keep the excitement rolling.... you know
just working it up to climax.....
don't want them nutting all over me now...
Banned
I'll be checking this new routine closely as it sounds like something i might try. Chest and back in the same day makes me tired already. But i've never tried it so what the hell. I've got better supps on the way.
AR's Pitbull ~Vet~
Shoulders/arms: pumped day. Still gonna go real controlled, slow, keep pauses in the reps, etc
seated db laterals: 2 warm ups
60 x10
70 x4
Seated incline shoulder press: 3 warm ups
315 x15
330 +45lb plate x11
Rear delt machine: a warm up
150 x10
180 x8
Rope press down: 3 warm ups
x10
Ez bar curls: 2 warm ups
135 x9
Seated dips: 2 warmups
295 x9
Standing db curl: (doing one arm at a time instead of alternating)
2 warm ups
60 x8
Straight bar pressdown: 2 warm ups
whole stack x12 (P.T. in the gym told me not to add plates to the machine.... GRRRR)
Db shrugs: 2 warm ups
160 x12 8 reps with static hold reps for 3 seconds then "pumping" reps
160 x10 6 reps w/ " " " " "
Post Cycle Extraordinaire~GOT PCT?
my GOD youre blowing up right in front of us dude...
How you been!
Beastly obviously... lol
AR's Pitbull ~Vet~
That's the goal.... I gotta looooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooong way to go though
I'm the same ole same ole me...
just maybe a little bigger now...
What about you??? Hows the training going and your business???
Post Cycle Extraordinaire~GOT PCT?
Training is going well. I won a rather large tourn in europe recently.
Im gaining some good weight, business is going well also.
Life is good brother!
Good to see you beast'n it out!
Senior Member
Exactly! Blowin the hell up bro!
AR's Pitbull ~Vet~
Chest/Back: Rest b/w sets went down quite a bit for me today cause I was in a hurry to get it done and EAT!! Instead of 2 minute breaks it was 45 seconds except for bench where it was 20 seconds..... All chest movements are performed with a pause at the bottom to stretch
30 degree Incline Db press: 3 warm ups
110 x10
140 x8
Wide grip pullups: x15
35lb plate x10
x15
BB Bench: 135 x20
225 x15
275 x8
not as strong today but every single rep I take the bar down to my chest, pause with it on my chest then push back up... If I do it like I would be in the NFL combine I'm able to do 225 for 30 something reps. Big difference b/w bench pressing for weight and bench pressing for muscle
BB row: 2 warm ups
325 x8 down to 225 x8
Incline Hammer press: 2 warm ups
270 x10 +5 2 second pause at the bottom of rep to get a full stretch
Cable rows: 2 warm ups
260 x11 +5
Cable crossovers: 1 warm up
x10
Lat pulldown: 2 warm ups
230 x9 +3
Senior Member
Haha, i lift and feel the same way bro dont trip. We know what were doin in the gym but some reading out logs might not understand. Thats why we gotta justify how were lifting cus were not throwing heavy weights around like they might expect. Its all good. Goin to the gym rite now to hit back and arms, should be fun!Chest/Back: Rest b/w sets went down quite a bit for me today cause I was in a hurry to get it done and EAT!! Instead of 2 minute breaks it was 45 seconds except for bench where it was 20 seconds..... All chest movements are performed with a pause at the bottom to stretch
30 degree Incline Db press: 3 warm ups
110 x10
140 x8
Wide grip pullups: x15
35lb plate x10
x15
BB Bench: 135 x20
225 x15
275 x8
not as strong today but every single rep I take the bar down to my chest, pause with it on my chest then push back up... If I do it like I would be in the NFL combine I'm able to do 225 for 30 something reps. Big difference b/w bench pressing for weight and bench pressing for muscle
BB row: 2 warm ups
325 x8 down to 225 x8
Incline Hammer press: 2 warm ups
270 x10 +5 2 second pause at the bottom of rep to get a full stretch
Cable rows: 2 warm ups
260 x11 +5
Cable crossovers: 1 warm up
x10
Lat pulldown: 2 warm ups
230 x9 +3
VET
dam reed that arm pick says it all....im uber-impressed bro......do you have a contest anytime soon cus if the rest of you is as ripped and vascular as that arm pick look the **** out....................im not worthy.....im not worthy.....
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Great job bro, how many weeks out?
AR's Pitbull ~Vet~
Thanks peeps!!
If I just counted right 21 weeks out at the moment.... August
Trying to keep lean as possible to make the prep time shorter and easier on my self to be in the best possible condition I can be.....
adding in that oral soon so hopefully I can add some more LBM......
AR's Pitbull ~Vet~
Oh forgot to add the reason I was pumped or vascular is if you check the background my oven fan had come loose and I got such a incredible pump just working and fixing it that i took a pic on the spot!! haha
like when i vacuum and such my arms get crazy pumps and shit to the point it hurts!!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Fvck, I am setting down the DB's and going to work on my oven fan as soon as I am done vacuuming the house! That's insane Reed. With 21 weeks to go you are going to be able to coast in.
AR's Pitbull ~Vet~
Thanks man I really appreciate your feed back... you are much more experienced then me so any suggestions you have is always a plus
I'm hoping to coast and make my first contest prep as easy as possible on myself..... I primed pretty good before the cycle and I am back to eating carbs in everyone one of my 8 meals during the day except with my middle of the night meal without carbs and I still don't think I have put on that much BF.... is gotta be the tren...
and a side note my diet is very very clean except for the (MAYBE) 3-4x a week I'll have a cheat meal of my choosing..... no sweets, mostly burgers, chinese food, etc.....
like yesterday since it was Friday night i elected to have buffalo tenders and fries (Don't tell Nark) and sit at home and watch Godzilla cause I'm about to go do legs right now then work this afternoon....
will update in a few hours....
Last edited by Reed; 03-14-2009 at 09:43 AM.
AR's Pitbull ~Vet~
Leg day: Freaking loving it!!! I love working and focusing on my weak parts... the struggle is half the fun!!
Leg extension: 3 warm ups
240 x10 static hold of 6 seconds on last rep
Power squat machine: (have been doing this with my face towards the machine the whole time, now going to do it w/ my back on the padding to take out as much lower back as possible, going DEEEEEEEP w/ a pause at the bottom, really feel this in my quads when i do)
2 warm ups
540 x8 down to 360 x8
Hack squat to BB lunge superset: 1 warm up
270 x15 to 135 x 10 steps per leg
leg curl: 3 warm ups
180 x8 down to 125 x8 down to 65 x10
really felt good today, the weight may not increase dramatically but the way I control the weight changes, especially on this one when i was let it out, I could feel my hamstrings working today, almost like they were vibrating or something on the negative part... strange
Seated leg curl: 2 warm ups
240 x8 +4
Box SLDL: 135 x15
225 x13
Senior Member
Thats a hell of a leg workout. I dont think me and my 600mg of test prop could even handle a workout like that. Your crazy bro and your gonna do wonders on stage! kill it!
Banned
Yea buddy!
Junior Member
damn i would be posted up for a week after blasting legs like that...pretty impressive bro..keep up the hard work
AR's Pitbull ~Vet~
Shoulders/arms: good day
seated side laterals: 3 warm ups
70 x8
Machine military press: no set weights
2 warm ups
whole machine x12
Rear delt machine: 2 warm ups
180 x8
cable bent over laterals: x15
x10
Ez bar curl: 3 warm ups
145 x8
Straight bar press downs: 2 warm ups
x10
Single arm curl on preacher machine: 2 warm up
x8
dip machine: 2 warm up
324 x10
db hammer curl: 1 warm up
60 x9
Tricep extension: 1 warm up
170 x12
VET
dam reed i got to tell you your household workout is the bomb. i did a few sets of vacuming the house and supersetted it with some kitchen fan wresling.i took the liberty of adding in some do the dishes and about 6 sets of takeing out the trash. im f-ing huge lol...... i think you are on to something here bro....mabee an opertunity to make a few $....lol sorry just wanted to bump your log.hope all is well.
AR's Pitbull ~Vet~
hahahahaah i always enjoy seeing your comments in my log, you're a good person....
yep that will be my offseason training now.... weights pffft who needs em.... the next generation of bodybuilding is fixing the kitchen fan, taking out the trash, and getting super ridic pumps from the vacuum!!!!!.... hahaha
About to go workout right now!!! will update in a bit
AR's Pitbull ~Vet~
Chest/Back: Good day.... feeling pretty good about myself as I talking to some peeps that have done quite a bit of shows and that asked me how much I weighed I told them 235 and they didn't believe me... they were shocked and looked confused..... they think 250.... I was like I wish!!!!
30 degree Incline db: 3 warm ups
140 x9
Wide grip pullups: x15
+35 lb plate x12
+45lb plate x7
Incline Hammer: 2 warm ups
320 x7
Reverse grip BB row on platform: decided to do this to take myself out of my comfort zone so I can really focus on form.... not point in constantly stroking the old ego and doing half assed shit!
2 warm ups
315 x6
BB press: 185 x20
225 x15
275 x9
Cable rows: 2 warm ups
240 +45plate x7 down to 160 x8
Pec deck: haven't done it in a while and my shit was supa pumped!!!
2 warm ups
210 x8
Lat pulldown: 2 warm ups
230 x8 down 160 x10
Well my drol as been on order for a few months and still hasn't come through so I went and got some superdrol which is a extremely strong DHT compound, mild diuretic, anti estrogenic. have ran it before and its much stronger than dbol and winny.... In 2 days I can tell I have dropped some water... Love this shit....
Instead of a bunch of creatine, bcaas and all that junk shit gonna supplement high dose vitamin c, coq10, hawthrone berry, of course my fish oil will help.
Here we go folks wouldn't be suprised if I get 250 with the superdrol!!!!!
YEA BUDDY!!!!!!!!!!!!! LIGHT WEIGHT!!!!!!
http://www.youtube.com/watch?v=avdX9MYDU_A
Love that vid
VET
thanx bro, i think your a class act as well and enjoy your log.
AR's Pitbull ~Vet~
Legs: Good day
Leg extension: 3 warm ups
235 x15
Power squat machine: 3 warm ups
540 x10
630 x4 only could go parallel down to 360 x12 deeeeeep
Hack to lunges superset: 1 warm up
360 x10 to 135 x10 steps
Leg curl: 3 warm ups
185 x9 down to 125 x8 down to 80 x8
Seated leg curl: 1 warm up
240 x10
SLDL's (no platform, no one to help)
135 x20
245 x12
Banned
235 and ripped mutha f******!! hahaha.....
What up Reed? How you liking your new routine? Looks like your having a blast with it.
I'm going to check into this superdrol stuff. You like it better than d-bol and winny?
AR's Pitbull ~Vet~
Yep. from the times i have run them I'd go with superdrol over dbol and winny.
routine is my usual. idk why but i grow fast doing this program. Even back when i was natural i was able to put on 10lbs in 2-3 months doing this program. if it ain't broke why fix it???
AR's Pitbull ~Vet~
shoulders/arms: yesterdays workout
hammer press/machine lateral ss:
3 warm ups
360 x5 to whole machine x10
bent over laterals: 2 warm ups
75 x8
db shrugs: 2 warm ups
160 x10 +3 static holds etc through exercise
Ez bar curl: 3 warm ups
145 x9
Straight bar pressdown: 2 warm ups
x12
Preacher curl machine: 1 warm up
10 x11
Seated dip machine: 2 warm ups
340 x8
db hammer curls: 1 warm up
70 x5 down to 35 x12 with static holds, super slow release w/ lighter weight
Rope press down: 1 warm up
x12
VET
superdrol scares me cus of the time you said you couldent nut off post cycle.if i couldent get off i think id kill myself. how long did that last if you dont mind me asking?im intrigued by it cus its still legal and strong but havent gotten the balls yet. so far just h-drol,wich i liked alot.did you feel good on it? i think im gonna re-read your old log again. later on bro.
Vitamin Enhanced Sociopathic Post Whore
theres been times when ive been on regular test and deca cycles or test and tren, etc... that i wasnt able to nut.
so its not just a side limited to S-drol
my 2 cc's
AR's Pitbull ~Vet~
It was more or less caused from being shut down... not so much the compounds. I recovered fine within two weeks and was able to do the deed
VET
thanks guys, sorry if i hyjacked your thread man.
AR's Pitbull ~Vet~
Chest/Back: No spotter.
30 degree incline smith: 3 warm up 135 x10, 225 x10 315 x8
365 x8
Wide grip pullups: x15
x15
x 9 w/ 45lb plate
Incline Hammer: 2 warm up
320 x9
Db rows: 2 warm up
160 x12
Press machine: 255 x12
Hammer row: 1 warm up
410 x8
Pec deck: 1 warm up
210 x10
Lat pull down: 1 warm up
230 x10
AR's Pitbull ~Vet~
Legs: yesterday
Powersquat: 4 warm ups
630 x6 down 360 x10
Hack squat: 2 warm ups
450 x10
Lunges: 1 warm up
135 x15 per leg
SLDL: 135 x20
245 x12
Seated Leg curls: 1 warm up
255 x10
Leg curls: 2 warm ups
185 x10 down to 125 x8
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