19
5'6
150lbs about 6-7% bodyfat at most

i eat about 4000 calories aday
lots of protein and fruit i dont have a exact diet

bench i do 225lb 3times my goal is 260 by october
dumbell flat i do 100's for 8 and 110s for 3
curl i do 90 for 12
tri pulldown i do 160 for 12
squats i do 415 for 8 430 for 1
incline bench 200 for 10
decline bench 180 for 10

also i take

MRI black powder as a pre workout and anabolic O.D. as a post workout