I'm not sure what section this should have gone in but I feel any section almost would have been sufficient... ;]

So I came home today after work and took a nap from like 6:15p.m. - 9:30. How do you guys adjust for this?

1.) if you take a 3 hour nap can you sleep 6 hours over night instead of 8 and be ok? (are those 3 hours in the nap a nice 'growing' 3 hours?)

2.) Last time i ate was 5 p.m. it's now 10 p.m. which is 5 hours with no food.... seems bad but I feel full?? Should I go eat a meal right now anyway? I would imagine so but what tips or info could anyone provide me with when it comes to eating / napping?

anything else on napping would be great!! I'm curious, thanks for any info that can be provided... :]