tren a test prop cutting cycle diet critique

[jamyjamjr]

k, so let's modify that ratio to 50/30/20, we can always mess with it as needed

that means 375g of protein, 225g of carbs, and 70g of fat

divided among your 7 meals equals roughly 55g of protein, 35g of carbs and 10g of fat per meal, of course we can add and subtract from meals as needed, for example there won't be hardly any carbs in your last meal, so you can add those carbs to your PWO meal for a total of 70g of carbs there, now lets get to work on the diet

6am
10 egg whites, cup of oat meal (plain, natural)
52g protien, 27 grams carbs, 4 grams fat
add 2 more egg whites, do you use water or milk for the oatmeal?
i use water for the oatmeal.. milk has too many simple sugars
9am
mixed greens garden salad with 6oz of chicken breast and light honey mustard (subway)
45g protien, 5g carbs, 15g fat (estimate, cant exactly remember)
go to 8oz of chicken and use balsamic vinegar and olive oil dressing(good fats)
no prob
12pm
8oz low sodium deli cut turkey breast, half avacado
50g protien, 0 carbs, dont know fat count.. mostly efa's though
take out the avocado and add a medium banana(around 30g of carbs), up the turkey breast to 10oz
upping the turkey breast to 10oz is no prob.. isn't the banana a simple carb?? shouldn't i be staying away from it unless its pw??3pm
one cup oatmeal, preworkout redline shake
30g protien, 27 g carbs, 2g fat
what's in the redline shake? what type of carbs?
semi-simple carbs (if you dont know what that is, it's a three chained carbohydrate (similar to a white bagel)
5:30ish
pwo shake
60g protien, 2g carbs, 2g fat
up the protein to 70-80g and add 70g of carbs, what do you use to make this shake?
pro complex... i consider it the best shake out there.. uses 8 different sources of protien... ie whey, egg, blah blah...
6:30ish
6inch double meat chicken breast sandwich(subway) with only honey mustard and ALL the veggies, half avacado
45g protien, 50g carbs, dont know exact fat count, mostly efa's though
go look up the sandwich on the internet and get the stats
48g protien,50g carbs, 35g fat
9:30
8oz london broil cold cut
60g protien, 4g fat, 0 carbs
add some fish oil here, around 15g should be good
done


why all the subway?

im a paramedic and on the run ALOT... they're easy to get to and cheap...

[Phate]

im a paramedic and on the run ALOT... they're easy to get to and cheap...

not the best option, but if you don't have much choice then they'll have to do, personally i would carry oats, splenda, spoons, cups, water, dry milk, and liquid egg whites with me in my car(i do) and use those things to make mini meals when you need them