[IMG]http://C:\Documents and Settings\Administrator\My Documents\Personal\Update photo 6 weeks training.jpg

Will look at working each muscle group a day and rest more

Plus thanks Phate for the diet advice.

PCT is

Day 1 - Clomid 250mg + Nolvadex 60mg
Following 10 days - Clomid 100mg + Nolvadex 40mg
Following 20 days - Clomid 50mg + Nolvadex 20mg