here is my scenario

[FireGuy]

I would wait, post contest is usually a time to recover and get your body back to normal. I typically go light weight for the first 2 months.

[chitownhoker]

I would wait, post contest is usually a time to recover and get your body back to normal. I typically go light weight for the first 2 months.

do you slowly bring carbs back in too then? Im assuming the week after is kind of a free week to eat as much shit as you want but than after that do you slowly go into a bulk so that you don't put on too much fat? I'm on t3 too and will taper for 2 weeks after comp