Before bed meal?

[Phate]

1st kind i do ( 2 teaspoons natty, 2 scoops whey, 1 cup liquid egg whites) = if your heavy enough to take all that protein your good

2nd kinds i do is lower in k cals (2 scoops of whey, 2tps macadamian nut oil)

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)

well then.. back to the subject at hand.... my fav before bedtime meal is 1/2lb of london broil.. barely any fat, no carbs, and a shit load of protien.... enjoy

that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

[jamyjamjr]

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)



that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

that got me hungry... haha... off to the kitchen!!!!!!

[big daddy k de]

the fat in these meals is good but whey is a fast digesting protein(30-45minutes), you would be much better off using a slow digesting protein like casein or subbing in cottage cheese or a lean meat(lean meats take several hours to digest)



that's a good before bed meal, though i would add some good fats, maybe make a marinade with olive oil and soak the steak in it all day

thus egg whites ...idk guy cisternino told me to do it