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Thread: 1 month of training

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  1. 03-22-2009, 06:58 PM #1
    T-MOS's Avatar
    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    How tall are you?
    How much do you weigh now?

    doesn't seem like enough calories if you want to GROW !

    also, replace one or two of those shakes with REAL WHOLE FOOD !!!!
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  2. 03-22-2009, 07:02 PM #2
    Trance_Hero
    Trance_Hero is offline New Member
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    Quote Originally Posted by T-MOS View Post
    How tall are you?
    How much do you weigh now?

    doesn't seem like enough calories if you want to GROW !

    also, replace one or two of those shakes with REAL WHOLE FOOD !!!!

    I was 190 before

    now im 175 and im 5'8
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