Quote Originally Posted by prone2rage View Post
bro I would if you have not already get some cardio in..if you have not been doing so I would start 20 mins two times a day. the first one on an empty stomach and then again later on in the night. I would keep your heartrate at arould 130 bpm...hope this helps..

build it up to 40 to 45 mins. two times a day
I honestly need to start doing this myself... i just get so worried i am going burn up my precious muscle...lol....