Blood and Guts Training: Before the Prep

**Reed** · 03-24-2009, 12:08 AM

Shoulders/arms: getting there

Hammer Press: 3 warm ups
360 x7

Db side laterals: 2 warm ups
75 x8

Cable rear delts: x15
x10
x10

BB front raises: 2 warm ups
135 x12

Rear delt machine: 2 warm ups
210 x8

DB shrugs: 2 warm ups
160 x15

EZ bar curl: 3 warm ups
145 x11

Rope press down: x15
x10
x10

Hammer curls: 1 warm up
75 x7

Dip machine: 2 warm ups
355 x8

Preacher curl machine: 1 warm up
145 x10

Straight bar pressdown: x15
x10
x10

Reverse grip bb curl: don't wanna have girly forearms

Gotta get em like Phil
2 warm ups
155 x8

**peachfuzz** · 03-24-2009, 12:13 AM

damn you. now im kicking myself for not going to the gym. you look sick as hell in your avy. not long ago i thought you and i were on the same level. now i feel like tiny compared to you. thanks.

**Reed** · 03-24-2009, 12:19 AM

Originally Posted by peachfuzz

damn you. now im kicking myself for not going to the gym. you look sick as hell in your avy. not long ago i thought you and i were on the same level. now i feel like tiny compared to you. thanks.

and its only gonna get worse

**wukillabee** · 03-24-2009, 12:20 AM

Originally Posted by peachfuzz

damn you. now im kicking myself for not going to the gym. you look sick as hell in your avy. not long ago i thought you and i were on the same level. now i feel like tiny compared to you. thanks.

Bump! Damn g, sick new avvy! Wish the lighting could have been better to see more but damn, lookin sick bro! Crazy ass arms for sure! Get those lee priest arms yet? Forearms are lookin like it, veiny and swole as hell!

**BIG_TRUCK** · 03-24-2009, 12:26 AM

Originally Posted by Reed

Shoulders/arms: getting there

Hammer Press: 3 warm ups
360 x7

Db side laterals: 2 warm ups
75 x8

Cable rear delts: x15
x10
x10

BB front raises: 2 warm ups
135 x12

Rear delt machine: 2 warm ups
210 x8

DB shrugs: 2 warm ups
160 x15

EZ bar curl: 3 warm ups
145 x11

Rope press down: x15
x10
x10

Hammer curls: 1 warm up
75 x7

Dip machine: 2 warm ups
355 x8

Preacher curl machine: 1 warm up
145 x10

Straight bar pressdown: x15
x10
x10

Reverse grip bb curl: don't wanna have girly forearms

Gotta get em like Phil
2 warm ups
155 x8

He didn't do these lifts, He Lies!!!!

Also, nice photoshop avy.

LOL just messin.

Curious to see how you will look come contest day. Should do pretty well.

**Reed** · 03-24-2009, 12:27 AM

The lighting in my apartment sucks... especially when you're pale

but you get the idea... I'm getting there

I was going to the tanning bed for about 3 weeks and got lazy....

I hate my inside tricep head BTW

**Reed** · 03-24-2009, 12:29 AM

Originally Posted by BIG_TRUCK

He didn't do these lifts, He Lies!!!!

Also, nice photoshop avy.

LOL just messin.

Curious to see how you will look come contest day. Should do pretty well.

**BIG_TRUCK** · 03-24-2009, 12:31 AM

Good thing your not facing me in that contest.

I would have you psyched out Arnold style so bad you would come in looking like this

**WARMachine** · 03-24-2009, 01:29 AM

Dude thats an intense pic.

Do you just walk around scaring small children everyday or something?

**Reed** · 03-24-2009, 11:30 AM

Only little warmachines

**xlxBigSexyxlx** · 03-24-2009, 12:00 PM

Reed, my boy, whats up?

Nice log, looking beastly as well

kick ass!

**Reed** · 03-24-2009, 12:03 PM

BigSexy!!!! Finally came through the log! I love it....

Oh you know just chilling today. No work, no nothing but cleaning, eating, and enjoying the nice day

whats going on with you?

**xlxBigSexyxlx** · 03-24-2009, 12:09 PM

haha same here.
Got out of school early, bored off my ass.
And I can't do anything because I'm "recovering" from surgery, but I feel fine.

It won't be long till I'm at Reed status!!!! lol

Looking sick for real. What are your current stats in that avy?

**ghettoboyd** · 03-24-2009, 01:29 PM

jesus reed, your lookin great bro.i cant belive the progress you have made in the last few months.you have inspired me to really go for it.im gonna have to man up and do a test cycle soon..........now if i can just find my balls lol.

**Reed** · 03-24-2009, 05:04 PM

BigSexy
so stats
5'11'
239.4 on last friday... digital scale at gym
maybe 10% bfish idk i'm not that far out so who cares started at the beginning of the cycle at 7-8% from priming was like around 220 when started
thanks for coming through homie

ghettoboyd i see why they say test is best just gotta get over injection part i guess. i don't get really all bloated or uncomfortable like some people say they do then again i watch my diet much more closely maybe thats the difference

Those prohormones you are wanting to take are not very well researched and you don't really know what you are getting now that everything is tweaked and cloned to keep them going. they work but side effects are WAY fewer on test plus PCT can be simple since you know exactly what it does. but i understand it is legal and easier to access.

just do it bro!!!

**NewMuscle83** · 03-24-2009, 10:30 PM

those lift numbers are insane dude. Holy crap..

**WARMachine** · 03-25-2009, 03:24 AM

Only little warmachines

Good thing those dont exist!

Bro seriously, i dont think i can stand you being this big anymore.

Im gonna have to put you down!

**stpete** · 03-25-2009, 04:36 AM

Lookin nasty Reed.

**ghettoboyd** · 03-25-2009, 12:56 PM

Originally Posted by Reed

BigSexy
so stats
5'11'
239.4 on last friday... digital scale at gym
maybe 10% bfish idk i'm not that far out so who cares started at the beginning of the cycle at 7-8% from priming was like around 220 when started
thanks for coming through homie

ghettoboyd i see why they say test is best just gotta get over injection part i guess. i don't get really all bloated or uncomfortable like some people say they do then again i watch my diet much more closely maybe thats the difference

Those prohormones you are wanting to take are not very well researched and you don't really know what you are getting now that everything is tweaked and cloned to keep them going. they work but side effects are WAY fewer on test plus PCT can be simple since you know exactly what it does. but i understand it is legal and easier to access.

just do it bro!!!

i hear what you are saying about the PH's thats why i havent done anything stronger than h-drol.i agree with you that test is the safest way to go.id know what im geting and how to recover with proper PCT.thanks for the inspiring kick in the pants.im gonna do it soon.my fear wasnt so much the injecting so much as what peeps will say if i get too big(is there such a thing?)i already get acused of aas daily by friends and co-workers but f-them i want to go to the next level.later bro.

**BIG_TRUCK** · 03-25-2009, 01:17 PM

Originally Posted by ghettoboyd

i hear what you are saying about the PH's thats why i havent done anything stronger than h-drol.i agree with you that test is the safest way to go.id know what im geting and how to recover with proper PCT.thanks for the inspiring kick in the pants.im gonna do it soon.my fear wasnt so much the injecting so much as what peeps will say if i get too big(is there such a thing?)i already get acused of aas daily by friends and co-workers but f-them i want to go to the next level.later bro.

Your fear from not using injectable aas was the fear of what people would say if you got big?............

**NewMuscle83** · 03-25-2009, 01:28 PM

I don't know why most people associate aas use with negative personal characteristics, but i guess it's true, some do. I say let them think what they want, and if they say anything, you'll be big enough to crush them with your bare hands.

**ghettoboyd** · 03-25-2009, 01:56 PM

Originally Posted by BIG_TRUCK

Your fear from not using injectable aas was the fear of what people would say if you got big?............

im already decent sized. 5-10 194 as of today. to peeps that dont train i am big. i fear getting fired thats all.aas has such a bad rap and my company is so pc.sorry bout the hyjac reed.

**BIG_TRUCK** · 03-25-2009, 02:50 PM

Originally Posted by ghettoboyd

im already decent sized. 5-10 194 as of today. to peeps that dont train i am big. i fear getting fired thats all.aas has such a bad rap and my company is so pc.sorry bout the hyjac reed.

My brother is 5'10 190lbs and looks average.

I wouldn't worry about getting to big if I was you.

**Reed** · 03-25-2009, 06:14 PM

Ghettoboyd I think you maybe falling under the false assumption that b/c these prohormones are legal they are not as hardcore as say test.... this is incorrect.... alot of the orals out now are much more powerful then a test cycle by itself and the side effects can be harsh. Think about blowing up 10-15lbs in 4 weeks with a oral prohormone vs. 10-15 over 12 weeks with test and less sides.... which would people be more suspicious of????

**Deltasaurus** · 03-25-2009, 06:18 PM

Reed you looked Sick!!!! in that Avy u had yesterday, Looking Savage bro

**Reed** · 03-25-2009, 06:20 PM

Chest/Back: another good day. Strength increases in the way I man handle the dumbbells..

30 degree incline db: 3 warm ups
150 x6

Wide grip chins: x15
x15
x10 +45lb plate
x10 +45lb plate

Incline hammer press: 2 warm ups
320 x11

Mid range machine row: 2 warm ups
16 (whole stack) x8 w/ static holds

BB bench: 185 x15
225 x15
275 x12

Lat pulldown: 2 warm ups
230 x12

Pec dec: 2 warm ups
230 x10

DB rows: 120 x15
160 x15

ZOOO WHOOO!!

**Reed** · 03-25-2009, 06:22 PM

Originally Posted by A2thej2008

Reed you looked Sick!!!! in that Avy u had yesterday, Looking Savage bro

Thanks big man... Have a good spring break???

Still trying to get my weight up

**Deltasaurus** · 03-26-2009, 12:39 PM

didnt know it was sping break LOL

im just trying to eat im hella broke

**ghettoboyd** · 03-26-2009, 01:09 PM

thats a good point reed,one which i hadnt realy considered.i do realize that alot of the PH's are very powerfull and its because of the sides that i dare not try them. test is the way to go.and safer.im turning 37 on saturday and im in the best shape of my life thanks to training and as of late the information that if have gained sences joining this forum about a year ago, its just time to take it to another level, thanks bro.

**Reed** · 03-28-2009, 11:22 AM

Sorry for the lack of updates. Workouts of course taking place

Legs: Thursday. Good

Hack squat: 3 warm ups
650 x5 down 360 x10

SLDL: 135 x20
225 x15 wider stance on ground

Hack squat:2 warm ups
255 x10

Leg curls: 2 warm up
185 x9 down to 125 x10

Seated leg curls: 1 warm up
255 x10

Lunges: 1 warm up 10 steps
65lb db x15??? till failure lost count during.

**Reed** · 03-28-2009, 11:28 AM

Shoulders/Arms: Friday

hammer press: 3 warm up
360 x8

DB laterals: 2 warm ups
75 x8
65 x8

Rear delt machine: 2 warm up
210 x10

Cable rear delt: x15
x10

Standing BB press: 135 x15
185 x12

EZ curl: 3 warm ups
155 x8

Rope pressdown: x15
x12
x12

Preacher DB curl: 2 warm ups
55 x6

Dips: 2 warm ups
360 x8

machine preacher: 1 warm up
145 x8

Straight bar press down: x12
x10

DB shrugs: 2 warm ups
160 x12
160 x10
utilize static holds during reps

take a intra workout drink in all my sessions BTW....

**NewMuscle83** · 03-28-2009, 12:06 PM

Sick numbers reed.

Btw, why aren't you posting pics? Security reasons or something like that??

**peachfuzz** · 03-28-2009, 12:32 PM

what does your intra workout consist of? do you still do a post workout drink and a post workoout meal or just a meal? tell us your secrets.

**Reed** · 03-30-2009, 05:57 PM

I usually eat about an hour and half before I go to the gym. Bring my whey/waxy shake finish it 20 minutes before the workout ends, wait another 20 minutes and do egg whites/oats/banana then 45 minutes later a lean protein meal with rice (white or brown, doesn't matter for me) and a green

Don't know if thats good or scientifically efficient but thats what we are doing right now and its working hence my weights going up and up quickly

**wukillabee** · 03-30-2009, 07:03 PM

Originally Posted by Reed

I usually eat about an hour and half before I go to the gym. Bring my whey/waxy shake finish it 20 minutes before the workout ends, wait another 20 minutes and do egg whites/oats/banana then 45 minutes later a lean protein meal with rice (white or brown, doesn't matter for me) and a green

Don't know if thats good or scientifically efficient but thats what we are doing right now and its working hence my weights going up and up quickly

Sounds like a plan! When i grow up ima be just like u, haha. U got it mapped out bro, no half assin here. Do it like a pro and youll win it like a pro.

**Deltasaurus** · 03-30-2009, 07:38 PM

My boy Reed Is Gunna be 270 soon

and he's gunna deadlift Road Island x8 reps Raw

**Reed** · 03-30-2009, 07:42 PM

One day guys one day....

**Deltasaurus** · 03-30-2009, 07:45 PM

u still loving HIT??

oh and i had to quit bulking

no funds

**Reed** · 03-30-2009, 07:49 PM

Implemented an extra day off from the routine.... went by listening to my body.... good move

Chest/Back: amazing day for me

30 Degree incline db: warm up 50, 90, 120
150 x9

(ok a little help on the last rep but I was feeling it today)

Wide grip pullups: x15
x15
+45 x10
+45 x8 down to body weight and x8 with slow reps and hanging

Incline Hammer: 2 warm ups
360 x8

Hammer Rows: 2 warm up
430 x7

BB bench: 135 x15
225 x15 ( was able to pause on last rep for a 3 second hold before final lift)
285 x12

Lat pulldown: 2 warm ups
240 x10

Pec deck: 1 warm up
255 x8

Cable row: 1 warm up
240 +45lb plate x10

**Reed** · 03-30-2009, 07:50 PM

Originally Posted by A2thej2008

u still loving HIT??

oh and i had to quit bulking

no funds

this i don't think would be considered HIT.... volume....

I grow faster when I hit stuff twice a week....

Thread: Blood and Guts Training: Before the Prep

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