Hey Andro, I can relate to your problem. Man, trust me I have pretty much the same problem. I would like to say I am a morning person. The other day the exact same thing happened to me. I was going to the gym at 5:00 a.m so I went to sleep at 9:00 p.m the night before. Unlike you I actually got sleep pretty early but then at about 1:00 a.m I had to get up to pee and that ruined my sleep for me. After that it was pretty much tossing and twisting around waiting for 5:00 a.m. It is hard to say why that happens. I have no stress. I make it a point to go to bed by 10 on non training days and I can never get a good 8 hr. sleep no matter what I do. I don't want to take any pills to assist me. I will try reading something boring maybe to relax the mind. Hope, you find some solution.