Ill prob do it backwards and cut first you know look good for the beach. And when im satisfied with where im at ill add to it and try to promote some lean muscle growth. Any suggestions on how i could get some more calories in on the day?
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Ill prob do it backwards and cut first you know look good for the beach. And when im satisfied with where im at ill add to it and try to promote some lean muscle growth. Any suggestions on how i could get some more calories in on the day?
Got Diet? ~VET~ AR Hall of Famer~
what is your TDEEOriginally Posted by themick7
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My bad bro im sure ill catch some backlash as a newb but what do you mean by TDEE?
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