Please look 1-2 pages back. I posted new weights I was repping already. I don't really do 1-rep max... It's how you get hurt, and no need really, I'd rather work on form.
Thanks a lot man![]()
That's exactly why I made this thread, and I've been talking to Phate about adding it to the database. I think this thread alone has more information on how to properly use AAS for the first time then anything I've ever read. My hope is that first-timers can just use this log as a reference for their entire cycle.
I don't know if you missed my comment about 3 posts before yours, but please do not talk about other people's cycles on this thread. You're entitled to your own opinion, but honestly what are you trying to achieve by calling Nails2me out now? He's already like 5 - 6 weeks into his cycle.
Don't flame in this thread. Anyone else who comments on nails again will be banned from this thread. I'm sick of reading these comments, he's been one of the most vocal, informative, people posting on this thread, there is absolutely no need to flame. what's done is done. (and yes the OP can ban).
I got your back boy. lol![]()



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lol.