Critique my Bulking Diet please

[SuperLift]

Looks very decent to me.. Could throw in some lean meat in meal #2
Throw in some fruit throughout the day as well!

Great job on the 20 lb weight gain!

[J-Roc]

How long have you been using this diet and how's it working specifically for you. Seems pretty solid to me...

Thanks Rugger. I just put it together this week and have been on it for a few days. I've never followed a plan so was looking for feedback on what I created.

What exactly is hemp protein?

Hemp Protein Powder is a 'complete' protein source which is an alternative to Whey, Soy, etc. Very high insoluble fiber content and an extremely good essential fatty acid profile. I'm not sure if it's available in the U.S. but I may be wrong.

This will be of interest specifically to bodybuilders:
http://www.fitstep.com/articles/nutr...ein-review.htm

Looks very decent to me.. Could throw in some lean meat in meal #2
Throw in some fruit throughout the day as well!

Great job on the 20 lb weight gain!

Ok thanks a lot will do on the fruit!! Re: meal 2, I'm still getting used to eating all this food so that meal helps as it's just a shake... can I get away with it for now?