Too fatt eh !!!!!!

[jamyjamjr]

what exactly is your bf???

better yet, give us some stats

age
weight
height
bf

im sure it's over 15 percent, or the guys would have no objection..

but the higher your bf is, the better your chances of having sides (it's not like you CANT use gear when your bf is high, it's just that your high bf shows that you dont have a good diet/training routine and commitment + it's more risky)

try to remember... 80%diet, 15% training, 5% gear...

prioritize yourself.. better yet, go to the diet section of this forum and post up your diet for tweaking.... i check that section every day and would be happy to help...

[Big_Intruder]

what exactly is your bf???

better yet, give us some stats

age
weight
height
bf

im sure it's over 15 percent, or the guys would have no objection..

but the higher your bf is, the better your chances of having sides (it's not like you CANT use gear when your bf is high, it's just that your high bf shows that you dont have a good diet/training routine and commitment + it's more risky)

try to remember... 80%diet, 15% training, 5% gear...

prioritize yourself.. better yet, go to the diet section of this forum and post up your diet for tweaking.... i check that section every day and would be happy to help...

Try this:
50%diet, 30% sleep, 15% training, 5% gear...
Sorry, not meaning to be rude but no one and I mean no one on this site takes their sleep seriously (apologises to all those who do before you hammer me).
Now then, in this gentlemans case I read that he's over 320lb at 6'0. I'm guessing that some of that is fat? Then the sleep is just as important...but less of it !
Jamyjamjr you know your stuff and provide pretty good advice, so I apologise for jumping in...........just got a little bored at the end of the day !

[jamyjamjr]

Try this:
50%diet, 30% sleep, 15% training, 5% gear...
Sorry, not meaning to be rude but no one and I mean no one on this site takes their sleep seriously (apologises to all those who do before you hammer me).
Now then, in this gentlemans case I read that he's over 320lb at 6'0. I'm guessing that some of that is fat? Then the sleep is just as important...but less of it !
Jamyjamjr you know your stuff and provide pretty good advice, so I apologise for jumping in...........just got a little bored at the end of the day !

na no offense taken.. that's great advice!!!! sleep is very a very important factor...
6 feet and 320lbs?? damn, you make me look small im 6'4 and 280lbs right now...

ill say it again, post up your diet.... im no psychic, but im def sure we need to work on it... more like overhaul it...

[T-MOS]

He is 6'1" and 320 lbs

what exactly is your bf???

better yet, give us some stats

age
weight
height
bf

im sure it's over 15 percent, or the guys would have no objection..

but the higher your bf is, the better your chances of having sides (it's not like you CANT use gear when your bf is high, it's just that your high bf shows that you dont have a good diet/training routine and commitment + it's more risky)

try to remember... 80%diet, 15% training, 5% gear...

prioritize yourself.. better yet, go to the diet section of this forum and post up your diet for tweaking.... i check that section every day and would be happy to help...