Started my first cycle, advice?

[nonotone]

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[Reed]

Will do, used to go through an udo's choice bottle like nothing back in the day - should get some.. Am currently taking *****3 capsules with every meal.. each capsule has 1000mg of fish oil.. how much should I be taking - keep macros the same or add fat/cut carbs?



They don't have this at my gym :/ Friend of mine (who is a personal trainer) made a rough estimate at 15%, I'm currently 88 kgs..

What is your take on digital weights measuring body composition?





Hehe.. I can see that Not planning on cutting now anyways, want to get huge - leaning more towards Flex Wheeler than Tyler Durden if you know what i mean :P


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I'd say get in around 30 grams of fish oil a day. Have that replace part of the fat intake you have now... I cannot stress how important fats are for muscle growth. I experienced this first hand, can eat all the carbs and protein I want but if I don't get in enough fat then I'm spinning my wheels

Depends on the digital machine.... Look up the bodpod. If you live near a university I'm willing to bet they might have one. It'll cost you a few bucks but you'll get the most accurate measurement that way...

Well you got a long way to go with Flex Wheeler Tyler Durden status wouldn't be that far off.... he was small IMO in the movie.

keep logs of your weights you move and each week you go back MAKE SURE you at least do 1 more rep then the week before or more weight, thats how you know you'll be gaining in the gym.... the rest will be diet

[nonotone]

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