entered week 6 omnadren/deca

[Rockin Z28]

what a stupid reply, i bet if you had to hoenstly post up your diet without making up a bunch of BS to impress forum readers nobody would be astonished either..plus who says i'm going for aesthetics, did i ever once say i want to look like a professional bodybuilder? everyone has different goals mine are currently to get as big and strong as i can before cutting up, so far i'm achieving them

diet yesterday was
1. wheat thomas bagel with natural PB and south beach bar
2. chicken and asparagus
3. Met-Rx big 100 then the gym
4. 3 turkey sausages and a glass of chocolate milk
5. whole package of deli turkey with nothing else (40g)
6. 52g whey shake

[Rockin Z28]

snapped this right before work on my shitty phone, covered the logo with my hand

[wukillabee]

what a stupid reply, i bet if you had to hoenstly post up your diet without making up a bunch of BS to impress forum readers nobody would be astonished either..plus who says i'm going for aesthetics, did i ever once say i want to look like a professional bodybuilder? everyone has different goals mine are currently to get as big and strong as i can before cutting up, so far i'm achieving them

diet yesterday was
1. wheat thomas bagel with natural PB and south beach bar
2. chicken and asparagus
3. Met-Rx big 100 then the gym
4. 3 turkey sausages and a glass of chocolate milk
5. whole package of deli turkey with nothing else (40g)
6. 52g whey shake

Is that what u really ate? Reason i ask cus im only 5'10", 212lbs with much less bf than u and if thats all i ate all day id be starving as hell. Put all those 6 things together and u get maybe 2 meals at most. Arent u still hungry? Only carbs is in meal 1 then protein vegg, then shake (which doesnt count as anything in the diet world), then some links which is nothing but sodium and fillers, then some sodium filled turkey (still no carbs yet), then another shake which doesnt count as food. Yeah, id be hungry as hell and probably losing muscle even on aas if i was eating like that. No matter what ur goals r bro id still try to really focus on ur diet. Have u visited the diet sub-forum out yet? They got stickies there for whatever u goals may be. Sure u might not have goals like most of us but with that diet i can assure u that u wont achieve any of ur goals either bro. Peep out the diet forum and see what u can put together there. U want to get big u got to eat big and that includes CARBS and PROTEIN bro. Look into it.

[Rockin Z28]

yea i know my diet is saturated in supplements and i would like to incorporate more whole foods so i gotta start getting in the routine of cooking in mass at the start of every week, i know quite a bit about dieting its just the application, it also doesn't help that i dont have a costco membership lol, ill peep some more and see what i can change

[Rockin Z28]

yea i know my diet is saturated in supplements and i would like to incorporate more whole foods so i gotta start getting in the routine of cooking in mass at the start of every week, i know quite a bit about dieting its just the application, it also doesn't help that i dont have a costco membership lol, ill peep some more and see what i can change

also the owner of my gym is one of the extreme bulkers extreme cutter types (like a lee priest character) so i do get a lot of dieting tips through the grapevine, and while his recommendations might seem hilariously misguided to some of you they seem to be working pretty well for him, just thought i'd put that out there