DUDE....just do this...
INJECT
EAT
WORKOUT
EAT
SLEEP
REPEAT
Dont worry bout the rest
DUDE....just do this...
INJECT
EAT
WORKOUT
EAT
SLEEP
REPEAT
Dont worry bout the rest
you better eat a lot more often than that lol. you're fine though, just aspirate in the future. a little air will do nothing to you anyways. the entire syringe full of air wouldn't even hurt you. and if you don't inject deep enough into the muscle you will have a lump and soreness becuase it hinders absorption. use a 1 inch needle, go all the way down, and aspirate.
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