Feel free to demolish it

7:00 Meal 1
3 whole eggs, 1 egg white
2 peices of 12 grain toast with a little smart balance
glass of OJ

1015:
one cup of dry oats

12:30
Natty peanut butter sandwhich on 12 grain bread
1 cup of greek yogurt, fat free


4:00
Nitrotech protein bar

7:00
Protein shake
half cup cottage cheese

LIFT + Cardio

9:30
2 peices lean chicken breads
vegtable

6'00" 215 LBS 13-14%