Why is food protein better than shake protein?

[IM708]

Could add psyllium husk, nothing un-natural about that

Could is the magic word, you don't currently....and I'm not bring up this unnatural crap.

Where's the healthy fat content to add to satiety?

[HOLLYWOOD.JACK]

Could is the magic word, you don't currently....and I'm not bring up this unnatural crap.

Where's the healthy fat content to add to satiety?

I do actually just forgot to mention it

Sometimes I'll add a tablespoon of natty peanut butter but not too often
usually save that for my meals later on during the day to be honest (when im hungry)