
Originally Posted by
T-MOS
ok, I got it, a stone is 14 lbs
so at 5'10" and ONLY at most 160 lbs, you do NOT NEED STEROIDS, you need to learn how to eat
at 5'10, you should be able to get to 200 lbs NATURALLY, and you have admitted to taking steroids before , SO that tells me you didn't keep any gains from them because you do NOT KNOW HOW TO EAT
lets start with diet first and put down the steroids for now as you will just be wasting them like the other steroids you took
post up what a typical days food intake is with times you eat and lets start there