need to get to 6%bf please critique?

[FireGuy]

i am 5ft 9

i only need to loose about 4 pounds but that has to be fat not muscle.
i am a boxer.........bf% between 6-8% i need.

vitargo is a carb drink for after training.

do u have a recommended diet for me?
would be really appreciated and as your a fighter you can understand how much this means. thanks dude

Actually if you are 165 now with a bf% of 12ish your LBM is 144, if you maintain that you will need to drop to 155 to hit 7% so you need to lose 10lbs of fat with no loss of lean to hit your goal.

[jamyjamjr]

Actually if you are 165 now with a bf% of 12ish your LBM is 144, if you maintain that you will need to drop to 155 to hit 7% so you need to lose 10lbs of fat with no loss of lean to hit your goal.

that's why this man is a body builder... good calcs fire