Just had Gyno surgery!! Looking to get back into it.

[MComeback]

This will be my second wk back in the gym, last week all i did was run and ride the bike. This week i'm going to start lifting along with cardio, Next week i'll be able to do chest. I don't plan to start at least until may 1st, maybe i'll wait until may 15th. Bf is around 20%

[*RAGE*]

This will be my second wk back in the gym, last week all i did was run and ride the bike. This week i'm going to start lifting along with cardio, Next week i'll be able to do chest. I don't plan to start at least until may 1st, maybe i'll wait until may 15th. Bf is around 20%

do you want gyno again, bf% is to high and you have not got your body back into shape and ready for a cycle. sorry to say this but you are going to hurt yourself again. I know you are waiting a month to two months but wow bro take a good six month and get everything working right and get your bf down.JMO

[Immortal Soldier]

do you want gyno again, bf% is to high and you have not got your body back into shape and ready for a cycle. sorry to say this but you are going to hurt yourself again. I know you are waiting a month to two months but wow bro take a good six month and get everything working right and get your bf down.JMO

Agreed

Get your bf% at least below 15%, personally even lower, and get your body in training gear. You should make some solid gains just by working out again.

[MComeback]

Ok, i'll wait until i get my bf to 15%. But when i get there....is that a good first cycle, or should i take it easy and just take test e or something for my first cycle?