Diet help

[Big]

when you were on the doc monitored diet, how did your activity level compare to now, and how many calories were you on then?

[KatsMeow]

when you were on the doc monitored diet, how did your activity level compare to now, and how many calories were you on then?

I was taking Bontril which is a synthetic amphetamine and the calories were under 1000 daily. But only protein and the only carbs I had were from veggies. I dropped 50lbs in 6 months and I was doing cardio and circuit training 5 days a week.

[Phate]

I was taking Bontril which is a synthetic amphetamine and the calories were under 1000 daily. But only protein and the only carbs I had were from veggies. I dropped 50lbs in 6 months and I was doing cardio and circuit training 5 days a week.

so what did you eat? i feel sorry for your body, i would seriously bitchslap that doc if i ever met him