Oral cycle?

[learnerdriver]

meal 1: oats
6 eggs (raw) with milk

1 gallon milk throughout day (full fat)

meal 2: chicken breast and pasta cottage cheese veg

meal 3: 2 tuna sanadwhiches (wholemeal bread and spinach)

meal 4: same as meal 2

meal 5: fish and veg some sweet potato

meal 6: protein shake

different fruits nuts and peatnut butter as snacks which i don't monitor so cals not exact

[alpmaster]

meal 1: oats
6 eggs (raw) with milk

1 gallon milk throughout day (full fat)

meal 2: chicken breast and pasta cottage cheese veg

meal 3: 2 tuna sanadwhiches (wholemeal bread and spinach)

meal 4: same as meal 2

meal 5: fish and veg some sweet potato

meal 6: protein shake

different fruits nuts and peatnut butter as snacks which i don't monitor so cals not exact

There is no need for consuming raw eggs. You will absorb less protein and it could be potentially dangerous if they're not paseurized. You're diet is also really high in fat (and saturated fat, eew). Eat a lot more carbs (oats, pasta, cereals, rice, and bread). Try to split it 55/30/15 C/P/F, getting at least 1g of protein per lb of body weight.