Quote Originally Posted by T-MOS View Post
how about you show me yours and I'll show you mine??

meaning please answer my questions

age
height
weight
bodyfat%
diet
years training
24 years
1,79 meters (european size)
167.2 lbs
my diet for the cycle consist in 6 meals. i take about 300 grams day of protein based in chicken brest, eggs white, steer filet steak, whey protein, caseine protein. the carbohidrates are 500 grams a day with basmati rice, vitargo, oats, integral/fiber bread. peanuts,nuts...
3 years training