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Last questions - Sorry!
I want to make sure the whey powder I have it ok. It's the body fortress from Wal-mart for like $14.
It has 200 calories, 3g sugar and like 1 or 2 carbs for two scoops. (I think) it's at home.
What would you reccommend as additional fat source with eggs? I bought a ton of regular ones and will seperate yolks and only eat the whites (adding 2). Then when those are done - I will by the 0mega 3's.
Last edited by BigTMan123; 04-01-2009 at 11:13 AM.
New Member
im 23 years old 6'1" 216lbs about 19% bf
I workout MWF for 1hour. I dont do any cardio. Would this Keto plan still be ok for me?
Sorry, im not trying to steal your thread. I just like this plan, seems pretty easy to stick too.
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Keto and cardio go hand in hand. You need both to maximize resultsOriginally Posted by Mister Fister
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I think you mean 3g of carbs and 1-2 grams of sugar. That is fine. Body Fortress only has 1 g of sugar per serving. I had a tough time finding any whey supplement without carbs. The one I use is ON 100% Whey. But yours is fine since you are only doing 2 shakes per day.
As for the eggs, since its only going to take a day or two at most to finish that carton, You don't have to really worry too much. Have a tablespoon of peanut butter or a half cup of cashews with 8 egg whites. Switch over to the 0mega 3s and then u dont have to worry about adding any fat. Just eat the whole eggs
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