Quote Originally Posted by Gerbill View Post
Thanks alot for that answer, was feeling a bit desperate and it inspired me to keep going

But if it's not too much of a bother, might I ask what food it is that gives you trouble and what you prefer to eat when bulking ?

Doctor not really much of a help, says that there have not been many researchs on diet and UC and those that have been done show nothing important about diet.
Except he adviced me to be careful of dairy products.
Its been difficult to put my finger on exactly what foods bother me. The best I can tell is that clean, unprocessed foods, suite me best. It may also be the quantity of food I take in when bulking is part of the problem as well. When cutting, Im on low GI carbs such as; brown rice, oatmeal and sweet potato. Protein sources are egg whites, fish, chicken and steak. When Im on this diet I almost forget I have UC. Its only when I go off my diet after competition and start eating processed foods again that I start to suffer.