At 45 years of age I see no need for him to jump to 500 mgs per week. Especialy since he is looking for 10lbs of lean. Do yourself a favor, if you decide to go that route stick to around 250-300 and you will be just fine.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
At 45 years of age I see no need for him to jump to 500 mgs per week. Especialy since he is looking for 10lbs of lean. Do yourself a favor, if you decide to go that route stick to around 250-300 and you will be just fine.
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