I have around 6 meals every 2 hours ..
6 Scoops, 3 times daily: 150g protein
500g Chicken Breast: 4 times daily: 116g protein
120G Oats: 3 times daily: 81g carbs
3 Bananas: 81g Carbs
Total Calories: approx: 1900
I am 5'11, 80Kgs, ectomoporh, and I am planning to loose BF. BF level is approx: 12 percent. On some other machine it shows 19 percent which is unbelievable...