Quote Originally Posted by Coop77 View Post
I think people way over-analyze this kind of thing. What's important is that the muscle gets pushed beyond it's capabilities, forcing it to adapt & grow. Whether that's done with high reps, low reps, whatever, doesn't matter that much. my opinion.

oh yes...... Its all about what works for you, try them all and see. I have combined several ideas just to make my own. No one thing works for everyone except proper form haha