Football diet help please

[reardbandit]

Mmmmmm chicken, egg whites, oatmeal, and protein shakes. The diet of champions! I wish I had more money to afford more beef, but is is so damm expensive I end up consuming mostly chicken for the lion's share of my protein.

Don't worry about the workout routine much. If your diet is on point, you could just do tire flips for 30 minutes every other day and get XBAWKS HUEG. Diet is key.

[Phate]

well, i'm kind of wanting to do this during the summer, because i cant really eat 6-8 meals a day while in school. but as for food preference, and whats available, I will buy anything, and i LOVE all kinds of food....except hummus .....YUCK

Im just trying to learn about Nutrition as much as possible

BUT i can probably eat 1 meal in the morning, 1 at lunch, and 3 after school....idk is that's good spacing or not.....
5 meals are better than 3, do what you can
=\ sorry

But my training regimen for the summer is hard to explain, its Called p3 Performance plus, its for overall athletic enhancement there is a treadmill that is huge, with a harness they strap you to that we sprint on for a certain amount of time, sometimes at an incline. A lot of foot drills medicine ball over your head while jumping, strapped to a platform with bungee cords lol.....yeah idk, nobody has ever gone through it without throwing up, this will be my 3rd time through. its EXHAUSTING....the duration of the class is about an hour and a half.
I do a program used by Nebraska its called Bigger Faster Stronger for my lifting regimen, i might change to something else after i look around for a while.
i know about the bigger, stronger faster regimen, personally i don't like it at all, but that's just me
I really hope this helps, i'm sorry if its not what you were asking, and if its not, ill try again lol.

Thank you, and i hope this helps

it's cool bro, we can still help you with your 5 meals if you like, your call

Mmmmmm chicken, egg whites, oatmeal, and protein shakes. The diet of champions! I wish I had more money to afford more beef, but is is so damm expensive I end up consuming mostly chicken for the lion's share of my protein.

Don't worry about the workout routine much. If your diet is on point, you could just do tire flips for 30 minutes every other day and get XBAWKS HUEG. Diet is key.

watch eating chicken as a primary source, your body can become allergic to things that you eat constantly for prolonged periods of time

[Dsu22]

it's cool bro, we can still help you with your 5 meals if you like, your call



watch eating chicken as a primary source, your body can become allergic to things that you eat constantly for prolonged periods of time

as the bigger faster and stronger thing goes, i don't like it much either, im not seeing very good gains from it. I'm wanting to switch, and tonight ill post what i ate throughout today....so far i have had eggs, yogurt, and an orange lol for breakfast
and im about to eat 2 cans of tuna with some pasta...im on lunch break from school at the moment.
i would love help with my 5 meals though, after tonight when ive posted them.
and im not opposed to eating the same thing everyday, how do they say?
"I eat to live, I don't live to eat"?

but thank you guys, its awesome your willing to help, i appreciate it

[Dsu22]

well here they are lol.....not very good at all

Meal 1
Eggs yogurt, and an orange

Meal 2
2 Cans of tuna, and Pasta

Meal 3
left over Deer Steak, baked potato, and toast with honey on it....heard its good to have simple carbs after workout

Meal 4
more tuna lol and some cereal....didnt have anything else....other than ramen noodle lol

Meal 5
Tacos.....meat lettuce, tortilla shell.....u know lol

so those are the 5...... not the best but until i get groceries....lol all i have