got no sleep last night, schedule has been off due to moving, and my new room has no door so i have to build a wall/doorway, been taking a while since i work for 9 hrs 6 days a week, then go to the gym... so i got about 5 1/2 hrs of sleep last night, still feel $hitty right now, but regardless, awsome workout... everything still going well.
i def need to find a new fukking gym i cant even work out anymore at mine its so crowded and not to mention theres not nearly enough free weights.
sides: got 2 pimples on my inner thigh, and one on my assnot really too suprised, id say im pretty acne prone, never had acne, but always had problems with zits poppin up, so its to be expected
aaah a nice 8 hrs of sleep really makes a difference, i need to make sure those 5 1/2 hr nights come to an end
no workout today, just did some cardio
next week im switching up my workout days a bit, ive def been seeing good results, but i wanna spread out my deadlift/squat days more, so my new split will be:
Day 1: Chest/abs
Day 2: Back
Day 3: Off (cardio)
Day 4: Shoulders/abs
Day 5: Legs
Day 6: Arms/abs
Day 7: Off (cardio)
good workout today, shoulders and abs, nothing new really... i just pulled out my vial to inject, and my test crashed.... AGAIN. this is the second time now, apparently cyp is notorious for this, but come on its getting rediculous now.. im gonna have to wait a while to inject cause i gotta heat up my vial again, which means i gotta wait for wandering eyes to vacate my goddamn kitchen... ugh
Looks good.
shitty thing about the job.
Are you seeing any gains on weight?
currently awake at almost 1 in the morning and i gotta be up in about 5 hours... i cant sleep ugh.. i tried melatonan its not not working
what a shitty day today... good thing it was slow at work b/c i wouldnt have been able to do shit otherwise. but i got almost no sleep last night, i actually tried to go2 sleep earlier than usual, boy did that backfire... my mind wouldnt stop racing all night. workout def suffered from it. strength wasnt that bad or anything, just had almost no energy and dragged my ass the whole day... thank fukking god im home. everything else going well.
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