Advice for cut

[Phate]

Another question.. tried to eat a whole cup of oats (quick oats) today. Didn't go to well, any substitutions or different ways to eat them? I used to grind them up in a coffee grinder and mix with water... TERRIBLE.

whole cup measured uncooked or cooked?

[roadkill815]

whole cup measured uncooked or cooked?

Whole cup measured uncooked, put water in it and heated it up, turned into what looked like 2 cups.

[Phate]

Whole cup measured uncooked, put water in it and heated it up, turned into what looked like 2 cups.

edit

[IM708]

The low dose clen idea won't work that well. You have to increase the dosage, what protocol were you planning on using?


An idea of what you could do with the oatmeal is mix 4 egg whites with a protein shake and throw 1/2 cup of oats in there.

[roadkill815]

it'll do that, but why were you eating a whole cup(that over 100g of carbs) in on sitting?

"1 cup kashi oatmeal(300)"

Guess one cup of "kashi oatmeal" could be equivalent to 1/2 cup of quick oats. Once again, sorry so newb.

The low dose clen idea won't work that well. You have to increase the dosage, what protocol were you planning on using?

I was looking into using perfectbeast's way for the clen, but in smaller doses.