Downing Raw Eggs

[Anabolios]

i would like to point out the following: The bioavailability of raw egg is A LOT less than cooked egg. something like 50% but i dont know exact number, so if each egg has 7g protein, you get roughly 3.5g consuming it raw. that means you need about 10 raw eggs to get a good serving of protein.

I thought those bottled egg whites ready to drink had a higher bio availability than that becuase they were pasteurized....am i mistaken?

I have never used them i just cook them in an omlette myself

I know eggwhitesinc has this little pump like a lotion bottle to get the whites out of the gallon tub..so 10 egg whites isnt bad when you can safely chug it

[Phate]

I thought those bottled egg whites ready to drink had a higher bio availability than that becuase they were pasteurized....am i mistaken?

I have never used them i just cook them in an omlette myself

I know eggwhitesinc has this little pump like a lotion bottle to get the whites out of the gallon tub..so 10 egg whites isnt bad when you can safely chug it

pasteurization activates the enzyme in eggs that increases bioavailibility, so the bottled egg whites are more bioactive than raw(when we say raw we mean unpasteurized right now of the shell)